Vitameatavegamin

This isn’t quite like an I Love Lucy episode; we have found that taking vitamins daily is vital to your overall health. We aren’t getting any younger Betties, so we must prepare by taking care of our bodies now!

We chose our top categories and will list which vitamins you need to take to support that area in your life.

Beauty (A true betty takes pride in her looks)

Cognitive (to regain all of those lost brain cells from EDC & TAO over the years) There are many different vitamins in this category. We chose our two favorites.

  • Omega 3- Fatty Acids
  • SAM-e

Heart (the most vital organ in our body)

Digestive (diet pills are a NO; to maintain a healthy weight making sure you are on track with digestion is the healthiest and most effective long-term)

  • Multivitamin
  • Prebiotics
  • Probiotics
  • Vitamin D

Immune (An apple a day keeps the DR away)

  • Echinacea
  • Multivitamins
  • Vitamin C
  • Vitamin E
  • Zinc

Most of these vitamins are familiar to you but any that you are unsure of (beauty especially) do research. Find what brand works for you! Take it even a step further. If you have a local nutrition store; go browse and ask the store clerks for their opinion.

KEEP CALM & STAY HEALTHY!

XO,

The Ultimate Betties

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